Yogini Lauren Rene' Shuster

START WHERE YOU ARE

BEGINNING YOGA SERIES FOR ANY ONE WHO IS CURIOUS ABOUT EXPLORING AN INTRODUCTION TO YOGA, AND THOSE WHO WANT TO REINFORCE THEIR PRACTICE WITH A BEGINNER’S MIND.  

MOUNTAIN POSE (TADASANA) WILL BE NEW AGAIN!

YOUR TEACHER LAUREN SHUSTER TRAINED AT KRIPALU AND IS A 200-HR REGISTERED YOGA TEACHER AND CERTIFIED LET YOUR YOGA DANCE® INSTRUCTOR.

THE FIRST 4-WEEK SESSION (cost $40) MEETS

TUESDAYS  11am – 12 noon  

STARTING TUESDAY JANUARY 3, 2017 

TOULA YOGA is located at 2720 1st Ave NE, Suite 108
Cedar Rapids

REGISTER AT TOULAYOGA.COM OR CALL 319-721-0368

SIT & FIT

CHAIR YOGA IS A GENTLE FORM OF YOGA THAT IS PRACTICED SITTING ON A CHAIR, OR STANDING USING A CHAIR FOR SUPPORT. THIS PRACTICE HELPS LOWER STRESS, PAIN, AND FATIGUE, WHILE ENCOURAGING JOINT LUBRICATION AND BALANCE.

 THIS CLASS TEACHES BASIC YOGA POSTURES, BREATH EXERCISES, AND HELPS PROMOTE MIND-BODY CONNECTIONS. IT IS A GENTLE PRACTICE FOR EVERYONE, AND PARTICULARLY BENEFICIAL FOR THOSE WHO MAY HAVE DIFFICULTY GETTING UP AND DOWN FROM THE FLOOR.


YOUR TUESDAY TEACHER, LAUREN SHUSTER, TRAINED AT KRIPALU AND IS A 200-HR REGISTERED YOGA TEACHER AND CERTIFIED LET YOUR YOGA DANCE® INSTRUCTOR.

THE FIRST 4-WEEK SESSION (COST $40 OR $10 PER CLASS) MEETS TUESDAYS FROM 2:30pm to 3:30pm

STARTING TUESDAY JANUARY 3, 2017.

TOULA YOGA IS LOCATED AT 2720 1st Ave NE, Suite 108, Cedar Rapids

REGISTER AT TOULAYOGA.COM OR CALL 319-721-0368